101 Things to do in Panama

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Panama City

  1. Miraflores Visitors center
  2. Partial or Full Canal Transit
  3. Metropolitan Park
  4. Cinta Costera (Sundays) / street food vendors
  5. Rent Bikes on the Causeway
  6. Panama Viejo / Craft market
  7. Vegetable Market
  8. Avenida Central / shopping / 75 cent shoe shine / Cafe Coca Cola
  9. Casco Viejo / President's house / Panama Interoceanic Canal Museum / San Jose Church (Golden Altar - Altar de Oro)
  10. Catch a show at the Teatro Naticional
  11. VIP movie theater
  12. Go Shopping! Multiplaza, Multicentro, Metro Mall, Albrook Rock Climbing / Mini Golf / Bowling(?) / Merry go Round / Mannequins
  13. Climb Ancon Hill
  14. Visit the Museum of Contemporary Art - www.macpanama.org
  15. Take a ferry to Isla Taboga
  16. Club hop on Calle Uruguay or Zona Viva
  17. Take a salsa class
  18. hiking / tours Gamboa
  19. Catch a live futbol (soccer) match at Rommel Fernandez stadium
  20. Soberania National Park / Discovery Center / Observation Tower / Pipeline Road / Summit Botanical Gardens
  21. Fish Market / Restaurant
  22. Push Button
  23. Fishing in Gatun Lake
  24. Panama Canal Railway
  25. Portobelo - Fort San Lorenzo / Cristo Negro /
  26. Isla Grande
  27. Bridge of the Americas
  28. Helicopter tour
  29. Take a Spanish class
  30. Sample the local brews! Ron Abuelo, Seco, Panama, Atlas, Balboa, Istmo
  31. Dinner / Show Las Tinajas
  32. Casinos
  33. Visit the Smithsonian Tropical Research Institute - http://www.stri.org/english/visit_us/index.php
  34. Brave the Darien Gap
  35. Chivas Parrandera!
  36. Horse Races @ Hipodromo
  37. Go to a strip club

Contadora

  1. Stay at Perla Real
  2. Rent a golf cart and cruise around the island
  3. go to the country's only nude beach!
  4. hire local fisherman to take you beach hopping

Bocas del Toro

  1. Red Frog Beach
  2. Starfish Beach
  3. Chocolate Plantation
  4. Take a yoga class - www.bocasyoga.com
  5. Isla Colon: Bastimentos National Park

Boquete

  1. Coffee Plantation Tour
  2. Zip Lining
  3. Paradise Gardens / Mi Jardin es Su Jardin
  4. Bird Watching - Queztal
  5. Rancho de Caldera - cloud watching / horse back ride / hot springs / carved rocks
  6. Whitewater Rafting
  7. Hike Volcan Baru

Punta Chame

  1. Kite Surf - www.machetekites.com
  2. Camp on the beach

Boca Chica

  1. Boat tour to Isla Coiba & others & Whale watching
  2. Sport Fishing

San Blas

  1. Hire a boat and explore the nearly 400 islands
  2. Relax on some of the most pristine white sand beaches in the world
  3. Snorkel / Dive see Shipwrecks
  4. Observe Kuna traditions

El Valle de Anton (http://elvalletour.wordpress.com/)

  1. Zip lining
  2. Craft market
  3. Mud bath
  4. Zoo

Azuero Peninsula / Pedasi

  1. Sea turtles at Isla CaƱas
  2. Learn to surf
  3. hop on a boat to Isla Coiba

Santa Clara

  1. Rent a hammock for a day / party with the locals
  2. Stay at Playa Blanca, Decameron, Buenaventura, Breezes
  3. Go golfing

Got an idea you'd like added to the list? Email and we'll include it!